There is alot of information online about natural remedies that help with hot flashes and symptoms. From what I can tell, Black Cohosh and Flaxseed seem to be the most promising. I encourage you to research all the facts before you decide the best course of action.
I personally take biest/progesterone natural hormones compounded at my neighborhood pharmacy. There are risks involved in taking both natural and chemical hormones, but the side effects such as nausea are little to none with natural. Not all doctors are skilled in prescribing natural hormones, you'll need to find one that will work with you. Blood tests are not reliable and he/she will work with you on the right dosage as you control your symptoms.
Don't forget those 100% organic cotton sheets for the night sweats! Nothing absorbs better then cotton!
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